Nutrient Comparison: Muffins, English, wheat VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, English, wheat versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, English, wheat vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Muffins, English, wheat has 4.1 times more Vitamin B1, 4.4 times more Vitamin B2, 6.8 times more Vitamin B3, 3.4 times more Vitamin B5, 2.8 times more Vitamin B9 and 22.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 5.1 times more Vitamin K than Muffins, English, wheat.
- Both Muffins, English, wheat and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Muffins, English, wheat have insufficient amounts of Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Muffins, English, wheat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Muffins, English, wheat vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Muffins, English, wheat has 6.1 times more Calcium, 2.3 times more Iron, 1.2 times more Magnesium, 3.4 times more Manganese, 26.5 times more Selenium, 1.4 times more Sodium and 1.7 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Potassium and 1.8 times more Water than Muffins, English, wheat.
- Both Muffins, English, wheat and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muffins, English, wheat has 2.8 times more Energy, 5.6 times more Fat, 9.5 times more Omega 6, 3 times more Carbohydrate and 1.7 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Muffins, English, wheat and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3, Sugars and Fiber per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6