Nutrient Comparison: Muffins, English, wheat VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, English, wheat versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, English, wheat vs Royal Red Kidney Beans:
- 1 kilogram of Muffins, English, wheat has 1.2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.8 times more Vitamin B5, 4.6 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin C than Muffins, English, wheat.
- Both Muffins, English, wheat and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Muffins, English, wheat have insufficient amounts of Vitamin C
- Both Muffins, English, wheat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Muffins, English, wheat vs Royal Red Kidney Beans:
- 1 kilogram of Muffins, English, wheat has 1.4 times more Calcium, 9.1 times more Selenium and 27.2 times more Sodium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 6.8 times more Copper, 3 times more Iron, 3.7 times more Magnesium, 3.8 times more Phosphorus, 7.2 times more Potassium and 2.5 times more Zinc than Muffins, English, wheat.
- Both Muffins, English, wheat and Royal Red Kidney Beans contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muffins, English, wheat has 4.4 times more Fat and 8.1 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.5 times more Energy, 3.2 times more Omega 3, 1.3 times more Carbohydrate, 5.4 times more Fiber and 2.9 times more Protein than Muffins, English, wheat.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6