Comparing Nutrients in 100 calories Muffins, English, wheatVS Royal Red Kidney Beans
Weight per 100 calories
Muffins, English, wheat
44.8g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 1.5 times more energy per unit of mass than Muffins, English, wheat, which is high in comparison to other foods. Muffins, English, wheat having above average energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, wheat or Royal Red Kidney Beans?
Muffins, English, Wheat VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, wheat or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Muffins, English, wheat vs Royal Red Kidney Beans:
100 calories of Muffins, English, wheat have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.1 times more Vitamin B6 and 4.2 times more Vitamin B9 than Muffins, English, wheat.
Both Muffins, English, wheat and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
Both Muffins, English, wheat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Muffins, English, wheat vs Royal Red Kidney Beans:
100 calories of Muffins, English, wheat have 2 times more Calcium, 1.3 times more Manganese, 13.5 times more Selenium and 40.1 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 4.6 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 2.6 times more Phosphorus, 4.9 times more Potassium and 1.7 times more Zinc than Muffins, English, wheat.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, wheat have 11.9 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Omega 3, 3.7 times more Fiber and 2 times more Protein than Muffins, English, wheat.
Both Muffins, English, wheat and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Muffins, English, wheat provide inadequate amounts of Omega 3
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6