Comparing Nutrients in 100 calories Muffins, English, wheatVS Frozen Carrots
Weight per 100 calories
Muffins, English, wheat
44.8g
Frozen Carrots
278g
Muffins, English, wheat have 6.2 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, wheat or Frozen Carrots?
Muffins, English, Wheat VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, wheat or Frozen Carrots?
Lets compare vitamin content per 100 calories of Muffins, English, wheat vs Frozen Carrots:
100 calories of Muffins, English, wheat have 1.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.6 times more Vitamin B5, 6.8 times more Vitamin B6, more Vitamin C, 7.8 times more Vitamin E and 136.3 times more Vitamin K than Muffins, English, wheat.
Both Muffins, English, wheat and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, wheat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Muffins, English, wheat vs Frozen Carrots:
100 calories of Muffins, English, wheat have 6.7 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 3.1 times more Copper, 2 times more Magnesium, 1.9 times more Phosphorus, 7.8 times more Potassium, 1.9 times more Zinc and 13.2 times more Water than Muffins, English, wheat.
Both Muffins, English, wheat and Frozen Carrots contain similar levels of Iron, Manganese and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, wheat have 1.8 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.2 times more Omega 3, 1.9 times more Omega 6, 18.9 times more Sugars and 4.4 times more Fiber than Muffins, English, wheat.
Both Muffins, English, wheat and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Muffins, English, wheat provide inadequate amounts of Omega 3