Nutrient Comparison: Muffins, English, wheat VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Muffins, English, wheat versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Muffins, English, wheat vs Frozen Carrots:
- 1 pound of Muffins, English, wheat has 9.8 times more Vitamin B1, 7.9 times more Vitamin B2, 7.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 6.4 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 22 times more Vitamin K than Muffins, English, wheat.
- Both Muffins, English, wheat and Frozen Carrots provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Muffins, English, wheat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Muffins, English, wheat vs Frozen Carrots:
- 1 pound of Muffins, English, wheat has 4.9 times more Calcium, 2 times more Copper, 6.5 times more Iron, 3.1 times more Magnesium, 5.9 times more Manganese, 3.2 times more Phosphorus, 41.7 times more Selenium, 5.2 times more Sodium and 3.2 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.3 times more Potassium and 2.1 times more Water than Muffins, English, wheat.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Muffins, English, wheat has 6.2 times more Energy, 4.3 times more Fat, 2.8 times more Omega 3, 3.2 times more Omega 6, 5.7 times more Carbohydrate, 1.4 times more Fiber and 11.2 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 3.1 times more Sugars than Muffins, English, wheat.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein