Comparing Nutrients in 100 calories Muffins, English, whole-wheatVS Cauliflower
Weight per 100 calories
Muffins, English, whole-wheat
49.3g
Cauliflower
400g
Muffins, English, whole-wheat have 8.1 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, whole-wheat or Cauliflower?
Muffins, English, Whole-wheat VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, whole-wheat or Cauliflower?
Lets compare vitamin content per 100 calories of Muffins, English, whole-wheat vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 7.8 times more Vitamin B5, 9.2 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 125.9 times more Vitamin K than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, whole-wheat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Muffins, English, whole-wheat vs Cauliflower:
100 calories of Muffins, English, whole-wheat have 1.5 times more Calcium, 1.4 times more Manganese, 8.3 times more Selenium and 1.5 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.5 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 11.6 times more Potassium, 1.4 times more Zinc and 16.4 times more Water than Muffins, English, whole-wheat.
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, whole-wheat have 6.1 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.6 times more Omega 3, 1.9 times more Sugars, 2.4 times more Fiber and 1.8 times more Protein than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Muffins, English, whole-wheat provide inadequate amounts of Omega 3
100 calories of Cauliflower provide inadequate amounts of Omega 6