Muffins, Oat Bran VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, oat bran or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Muffins, oat bran vs Red Kidney Beans:
- 100 calories of Muffins, oat bran have 1.6 times more Vitamin B5 and 2.9 times more Vitamin K than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Muffins, oat bran.
- 100 calories of Muffins, oat bran have insufficient amounts of Vitamin B3
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin K
- Both Muffins, oat bran as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Muffins, oat bran vs Red Kidney Beans:
- 100 calories of Muffins, oat bran have 1.4 times more Magnesium, 3 times more Manganese, 4.3 times more Selenium and 40.9 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Copper, 1.3 times more Iron and 2.1 times more Potassium than Muffins, oat bran.
- Both Muffins, oat bran and Red Kidney Beans contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Muffins, oat bran have 8.7 times more Fat, 1.6 times more Omega 3, 20.1 times more Omega 6 and 4.9 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.6 times more Fiber and 2.6 times more Protein than Muffins, oat bran.
- Both Muffins, oat bran and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6