Comparing Nutrients in 100 calories MulberriesVS Oil Roasted Cashews
Weight per 100 calories
Mulberries
233g
Oil Roasted Cashews
17g
Oil Roasted Cashew Nuts have 13.5 times more energy per unit of mass than Raw Mulberries, which is very high in comparison to other foods. Mulberries having low energy density.
Discover which food has more nutrients per 100 calories - Mulberries or Oil Roasted Cashews?
Mulberries VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mulberries or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Mulberries vs Oil Roasted Cashews:
100 calories of Mulberries have 6.2 times more Vitamin B2, 4.8 times more Vitamin B3, 2.1 times more Vitamin B6, 3.2 times more Vitamin B9, 1636.6 times more Vitamin C, 12.8 times more Vitamin E and 3 times more Vitamin K than Oil Roasted Cashews.
Both Mulberries and Oil Roasted Cashews provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Mulberries as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mulberries vs Oil Roasted Cashews:
100 calories of Mulberries have 12.2 times more Calcium, 4.1 times more Iron, 4.1 times more Potassium and 339.8 times more Water than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 2.5 times more Copper, 2.5 times more Selenium and 3.3 times more Zinc than Raw Mulberries.
Both Mulberries and Oil Roasted Cashews contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Mulberries have 4.4 times more Carbohydrate, 21.8 times more Sugars and 6.9 times more Fiber than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 9.1 times more Fat, 23.3 times more Saturated Fat and 3.1 times more Omega 6 than Raw Mulberries.
Both Mulberries and Oil Roasted Cashews offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
Both Raw Mulberries as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.