Nutrient Comparison: Mulberries VS Oil Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Mulberries versus 1 kg of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mulberries vs Oil Roasted Cashews:
- 1 kilogram of Mulberries has 121.3 times more Vitamin C than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 12.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 6.5 times more Vitamin B6, 4.2 times more Vitamin B9 and 4.4 times more Vitamin K than Raw Mulberries.
- Both Mulberries and Oil Roasted Cashews provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Mulberries have insufficient amounts of Vitamin B9
- 1 kilogram of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Mulberries as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mulberries vs Oil Roasted Cashews:
- 1 kilogram of Mulberries has 25.2 times more Water than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 34.1 times more Copper, 3.3 times more Iron, 15.2 times more Magnesium, 14 times more Phosphorus, 3.3 times more Potassium, 33.8 times more Selenium and 44.6 times more Zinc than Raw Mulberries.
- Both Mulberries and Oil Roasted Cashews contain similar levels of Calcium per one kilogram.
- 1 kilogram of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mulberries has 1.6 times more Sugars than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 13.5 times more Energy, 122.5 times more Fat, 314 times more Saturated Fat, 68 times more Omega 3, 41.2 times more Omega 6, 3 times more Carbohydrate, 1.9 times more Fiber and 11.7 times more Protein than Raw Mulberries.
- 1 kilogram of Mulberries provide inadequate amounts of Energy, Omega 3 and Omega 6