Comparing Nutrients in 100 calories MulberriesVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Mulberries
233g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 2 times more energy per unit of mass than Raw Mulberries, which is average in comparison to other foods. Mulberries having low energy density.
Discover which food has more nutrients per 100 calories - Mulberries or Boiled Potato Flesh, Cooked In Skin?
Mulberries VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mulberries or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Mulberries vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Mulberries have 10.2 times more Vitamin B2, 1.2 times more Vitamin B9, 5.7 times more Vitamin C, 176 times more Vitamin E and 7.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Vitamin B1 and 3 times more Vitamin B6 than Raw Mulberries.
Both Mulberries and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Mulberries as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mulberries vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Mulberries have 15.8 times more Calcium, 12.1 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 4 times more Selenium and 2.3 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Copper than Raw Mulberries.
Both Mulberries and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Mulberries have 13 times more Omega 6, 18 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Mulberries and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Raw Mulberries as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 100 calories.