Nutrient Comparison: Mulberries VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Mulberries versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mulberries vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Mulberries have 5.1 times more Vitamin B2, 2.8 times more Vitamin C, 87 times more Vitamin E and 3.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.7 times more Vitamin B1, 2.3 times more Vitamin B3, 6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Mulberries.
- 7 ounces of Mulberries have insufficient amounts of Vitamin B9
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Mulberries as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mulberries vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Mulberries have 7.8 times more Calcium and 6 times more Iron than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.1 times more Copper, 2 times more Potassium and 2.5 times more Zinc than Raw Mulberries.
- Both Mulberries and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Mulberries lack sufficient amounts of Zinc
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Mulberries as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mulberries have 8.9 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Energy, 2.1 times more Carbohydrate and 1.3 times more Protein than Raw Mulberries.
- Both Mulberries and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Mulberries provide inadequate amounts of Energy
- Both Raw Mulberries as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.