Comparing Nutrients in 100 calories MulberriesVS Tomato Paste
Weight per 100 calories
Mulberries
233g
Tomato Paste
122g
Canned Tomato Paste has 1.9 times more energy per unit of mass than Raw Mulberries, which is average in comparison to other foods. Mulberries having low energy density.
Discover which food has more nutrients per 100 calories - Mulberries or Tomato Paste?
Discover which food has more nutrients per 100 calories - Mulberries or Tomato Paste?
Lets compare vitamin content per 100 calories of Mulberries vs Tomato Paste:
100 calories of Mulberries have 1.3 times more Vitamin B2, 3.2 times more Vitamin C and 1.3 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 39.9 times more Vitamin A, 2.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.6 times more Vitamin E than Raw Mulberries.
Both Mulberries and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Mulberries have insufficient amounts of Vitamin A
Both Raw Mulberries as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mulberries vs Tomato Paste:
100 calories of Mulberries have 2.1 times more Calcium and 2.3 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.2 times more Copper, 2.7 times more Potassium, 4.6 times more Selenium, 3.1 times more Sodium and 2.8 times more Zinc than Raw Mulberries.
Both Mulberries and Tomato Paste contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mulberries have 2.6 times more Omega 6 and 1.3 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Fiber and 1.6 times more Protein than Raw Mulberries.
Both Mulberries and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Raw Mulberries as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.