Nutrient Comparison: Mulberries VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Mulberries versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mulberries vs Tomato Paste:
- 5 ounces of Mulberries have 1.7 times more Vitamin C than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 76 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 5 times more Vitamin B3, 4.3 times more Vitamin B6, 2 times more Vitamin B9, 4.9 times more Vitamin E and 1.5 times more Vitamin K than Raw Mulberries.
- 5 ounces of Mulberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Mulberries as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mulberries vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 6.1 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus, 5.2 times more Potassium, 8.8 times more Selenium, 5.9 times more Sodium and 5.3 times more Zinc than Raw Mulberries.
- Both Mulberries and Tomato Paste contain similar levels of Calcium per five ounces.
- 5 ounces of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 1.9 times more Energy, 1.9 times more Carbohydrate, 1.5 times more Sugars, 2.4 times more Fiber and 3 times more Protein than Raw Mulberries.
- 5 ounces of Mulberries provide inadequate amounts of Energy
- Both Raw Mulberries as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.