Comparing Nutrients in 100 calories Boiled Mung Beans with SaltVS Roasted Almonds
Weight per 100 calories
Boiled Mung Beans with Salt
95g
Roasted Almonds
16.7g
Dry Roasted Almonds have 5.7 times more energy per unit of mass than Boiled Mung Beans with Salt, which is very high in comparison to other foods. Boiled Mung Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Mung Beans with Salt or Roasted Almonds?
Boiled Mung Beans With Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mung Beans with Salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Mung Beans with Salt vs Roasted Almonds:
100 calories of Boiled Mung Beans with Salt have 12.1 times more Vitamin B1, 7.3 times more Vitamin B5, 2.8 times more Vitamin B6, 16.5 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.4 times more Vitamin B2 and 28 times more Vitamin E than Boiled Mung Beans with Salt.
Both Boiled Mung Beans with Salt and Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Mung Beans with Salt have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled Mung Beans with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mung Beans with Salt vs Roasted Almonds:
100 calories of Boiled Mung Beans with Salt have 2.1 times more Iron, 2.1 times more Potassium, 7.1 times more Selenium, 451.8 times more Sodium and 1.4 times more Zinc than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.7 times more Calcium and 1.3 times more Manganese than Boiled Mung Beans with Salt.
Both Boiled Mung Beans with Salt and Roasted Almonds contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mung Beans with Salt have 5.2 times more Carbohydrate, 2.3 times more Sugars, 4 times more Fiber and 1.9 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 24.3 times more Fat, 6.2 times more Saturated Fat and 19.1 times more Omega 6 than Boiled Mung Beans with Salt.
Both Boiled Mung Beans with Salt and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Mung Beans with Salt provide inadequate amounts of Omega 6
Both Boiled Mung Beans with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.