Nutrient Comparison: Boiled Mung Beans with Salt VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mung Beans with Salt versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mung Beans with Salt vs Roasted Almonds:
- 1 pound of Boiled Mung Beans with Salt has 2.1 times more Vitamin B1, 1.3 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 19.6 times more Vitamin B2, 6.3 times more Vitamin B3, 2 times more Vitamin B6 and 159.3 times more Vitamin E than Boiled Mung Beans with Salt.
- 1 pound of Boiled Mung Beans with Salt have insufficient amounts of Vitamin E
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin K
- Both Boiled Mung Beans with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Mung Beans with Salt vs Roasted Almonds:
- 1 pound of Boiled Mung Beans with Salt has 1.3 times more Selenium and 79.3 times more Sodium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 9.9 times more Calcium, 7 times more Copper, 2.7 times more Iron, 5.8 times more Magnesium, 7.5 times more Manganese, 4.8 times more Phosphorus, 2.7 times more Potassium and 3.9 times more Zinc than Boiled Mung Beans with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Almonds contains 5.7 times more Energy, 138.3 times more Fat, 35.3 times more Saturated Fat, 108.8 times more Omega 6, 2.4 times more Sugars, 1.4 times more Fiber and 3 times more Protein than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Mung Beans with Salt provide inadequate amounts of Omega 6
- Both Boiled Mung Beans with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.