Nutrient Comparison: Boiled Mung Beans with Salt VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mung Beans with Salt versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mung Beans with Salt vs Roasted Almonds:
- 14 ounces of Boiled Mung Beans with Salt have 2.1 times more Vitamin B1, 1.3 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 19.6 times more Vitamin B2, 6.3 times more Vitamin B3, 2 times more Vitamin B6 and 159.3 times more Vitamin E than Boiled Mung Beans with Salt.
- 14 ounces of Boiled Mung Beans with Salt have insufficient amounts of Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Boiled Mung Beans with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mung Beans with Salt vs Roasted Almonds:
- 14 ounces of Boiled Mung Beans with Salt have 1.3 times more Selenium and 79.3 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 9.9 times more Calcium, 7 times more Copper, 2.7 times more Iron, 5.8 times more Magnesium, 7.5 times more Manganese, 4.8 times more Phosphorus, 2.7 times more Potassium and 3.9 times more Zinc than Boiled Mung Beans with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 5.7 times more Energy, 138.3 times more Fat, 35.3 times more Saturated Fat, 108.8 times more Omega 6, 2.4 times more Sugars, 1.4 times more Fiber and 3 times more Protein than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Mung Beans with Salt provide inadequate amounts of Omega 6
- Both Boiled Mung Beans with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.