Comparing Nutrients in 100 calories Mung BeansVS Brussels Sprouts
Weight per 100 calories
Mung Beans
29g
Brussels Sprouts
233g
Mung Beans have 8.1 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Mung Beans or Brussels Sprouts?
Mung Beans VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mung Beans or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Mung Beans vs Brussels Sprouts:
100 calories of Mung Beans have 1.3 times more Vitamin B9 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 51.1 times more Vitamin A, 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6, 142.9 times more Vitamin C, 13.9 times more Vitamin E and 158.7 times more Vitamin K than Raw Mung Beans.
100 calories of Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Mung Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mung Beans vs Brussels Sprouts:
100 calories of Mung Beans have 1.7 times more Copper than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 2.6 times more Calcium, 1.7 times more Iron, 2.6 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, 1.6 times more Selenium, 13.4 times more Sodium, 1.3 times more Zinc and 76.7 times more Water than Raw Mung Beans.
Both Mung Beans and Brussels Sprouts contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Brussels Sprouts contain 29.6 times more Omega 3, 2.7 times more Sugars and 1.9 times more Fiber than Raw Mung Beans.
Both Mung Beans and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Mung Beans provide inadequate amounts of Omega 3
Both Raw Mung Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.