Comparing Nutrients in 100 calories Mung BeansVS Cooked Frozen Carrots
Weight per 100 calories
Mung Beans
29g
Cooked Frozen Carrots
270g
Mung Beans have 9.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Mung Beans or Cooked Frozen Carrots?
Mung Beans VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mung Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Mung Beans vs Cooked Frozen Carrots:
100 calories of Mung Beans have 2.2 times more Vitamin B1 and 6.1 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1322.4 times more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6, 4.5 times more Vitamin C, 18.6 times more Vitamin E and 14.2 times more Vitamin K than Raw Mung Beans.
Both Mung Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Mung Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mung Beans vs Cooked Frozen Carrots:
100 calories of Mung Beans have 1.2 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium, 1.5 times more Manganese, 1.4 times more Potassium, 36.9 times more Sodium and 93.6 times more Water than Raw Mung Beans.
Both Mung Beans and Cooked Frozen Carrots contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mung Beans have 4.4 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 15.3 times more Omega 3, 7.6 times more Omega 6, 5.8 times more Sugars and 1.9 times more Fiber than Raw Mung Beans.
Both Mung Beans and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Mung Beans provide inadequate amounts of Omega 3 and Omega 6