Nutrient Comparison: Mung Beans VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Mung Beans versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mung Beans vs Cooked Frozen Carrots:
- 1 kilogram of Mung Beans has 20.7 times more Vitamin B1, 6.3 times more Vitamin B2, 5.4 times more Vitamin B3, 11 times more Vitamin B5, 4.5 times more Vitamin B6, 56.8 times more Vitamin B9 and 2.1 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 141 times more Vitamin A, 2 times more Vitamin E and 1.5 times more Vitamin K than Raw Mung Beans.
- 1 kilogram of Mung Beans have insufficient amounts of Vitamin A
- Both Raw Mung Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mung Beans vs Cooked Frozen Carrots:
- 1 kilogram of Mung Beans has 3.8 times more Calcium, 11.5 times more Copper, 12.7 times more Iron, 17.2 times more Magnesium, 6.2 times more Manganese, 11.8 times more Phosphorus, 6.5 times more Potassium, 13.7 times more Selenium and 7.7 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.9 times more Sodium and 10 times more Water than Raw Mung Beans.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mung Beans has 9.4 times more Energy, 1.2 times more Omega 6, 8.1 times more Carbohydrate, 1.6 times more Sugars, 4.9 times more Fiber and 41.1 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.6 times more Omega 3 than Raw Mung Beans.
- 1 kilogram of Mung Beans provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein