Comparing Nutrients in 100 calories Mung BeansVS Sunflower Seed Butter
Weight per 100 calories
Mung Beans
29g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Raw Mung Beans, which is very high in comparison to other foods. Mung Beans having high energy density.
Discover which food has more nutrients per 100 calories - Mung Beans or Sunflower Seed Butter?
Mung Beans VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mung Beans or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Mung Beans vs Sunflower Seed Butter:
100 calories of Mung Beans have 20.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 4.7 times more Vitamin B9 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B3 and 25.2 times more Vitamin E than Raw Mung Beans.
100 calories of Mung Beans have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Raw Mung Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mung Beans vs Sunflower Seed Butter:
100 calories of Mung Beans have 3.7 times more Calcium, 2.9 times more Iron and 3.8 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7.2 times more Selenium than Raw Mung Beans.
Both Mung Beans and Sunflower Seed Butter contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Mung Beans have 4.8 times more Carbohydrate, 5.1 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 27 times more Fat, 7.6 times more Saturated Fat and 15.3 times more Omega 6 than Raw Mung Beans.
Both Mung Beans and Sunflower Seed Butter offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Mung Beans provide inadequate amounts of Omega 6
Both Raw Mung Beans as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.