Nutrient Comparison: Mung Beans VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Mung Beans versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mung Beans vs Sunflower Seed Butter:
- 14 ounces of Mung Beans have 11.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.8 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3 times more Vitamin B3, 1.4 times more Vitamin B6 and 44.9 times more Vitamin E than Raw Mung Beans.
- Both Raw Mung Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mung Beans vs Sunflower Seed Butter:
- 14 ounces of Mung Beans have 2.1 times more Calcium, 1.6 times more Iron and 2.2 times more Potassium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Copper, 1.6 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 12.7 times more Selenium and 1.8 times more Zinc than Raw Mung Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mung Beans have 2.7 times more Carbohydrate, 2.9 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 48 times more Fat, 13.4 times more Saturated Fat, 1.9 times more Omega 3, 27.3 times more Omega 6 and 1.6 times more Sugars than Raw Mung Beans.
- 14 ounces of Mung Beans provide inadequate amounts of Omega 3