Nutrient Comparison: Mung Beans VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Mung Beans versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mung Beans vs Sunflower Seed Butter:
- 5 ounces of Mung Beans have 11.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.8 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3 times more Vitamin B3, 1.4 times more Vitamin B6 and 44.9 times more Vitamin E than Raw Mung Beans.
- Both Raw Mung Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mung Beans vs Sunflower Seed Butter:
- 5 ounces of Mung Beans have 2.1 times more Calcium, 1.6 times more Iron and 2.2 times more Potassium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.7 times more Copper, 1.6 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 12.7 times more Selenium and 1.8 times more Zinc than Raw Mung Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mung Beans have 2.7 times more Carbohydrate, 2.9 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 48 times more Fat, 13.4 times more Saturated Fat, 1.9 times more Omega 3, 27.3 times more Omega 6 and 1.6 times more Sugars than Raw Mung Beans.
- 5 ounces of Mung Beans provide inadequate amounts of Omega 3