Comparing Nutrients in 100 calories Boiled Sprouted Mung BeansVS Roasted Cashews
Weight per 100 calories
Boiled Sprouted Mung Beans
476g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 27.3 times more energy per unit of mass than Boiled and Drained Sprouted Mung Beans, which is very high in comparison to other foods. Boiled Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans or Roasted Cashews?
Boiled Sprouted Mung Beans VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans or Roasted Cashews?
Lets compare vitamin content per 100 calories of Boiled Sprouted Mung Beans vs Roasted Cashews:
100 calories of Boiled Sprouted Mung Beans have 6.8 times more Vitamin B1, 13.9 times more Vitamin B2, 16 times more Vitamin B3, 5.4 times more Vitamin B5, 5.8 times more Vitamin B6, 11.5 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 17.9 times more Vitamin K than Roasted Cashews.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Sprouted Mung Beans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Mung Beans vs Roasted Cashews:
100 calories of Boiled Sprouted Mung Beans have 7.3 times more Calcium, 1.5 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 4.6 times more Manganese, 1.6 times more Phosphorus, 4.9 times more Potassium, 1.4 times more Selenium, 17.1 times more Sodium, 2.3 times more Zinc and 1501.6 times more Water than Roasted Cashews.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Mung Beans have 1.5 times more Omega 3, 3.5 times more Carbohydrate, 15.5 times more Sugars, 7.3 times more Fiber and 3.6 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 18.8 times more Fat, 13.4 times more Saturated Fat and 12.2 times more Omega 6 than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Sprouted Mung Beans provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber