Comparing Nutrients in 100 calories Stir-Fried Mung Beans SproutsVS Toasted Sunflower Seeds
Weight per 100 calories
Stir-Fried Mung Beans Sprouts
200g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 12.4 times more energy per unit of mass than Stir-Fried Sprouted Mung Beans, which is very high in comparison to other foods. Stir-Fried Mung Beans Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Mung Beans Sprouts or Toasted Sunflower Seeds?
Stir-Fried Mung Beans Sprouts VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Mung Beans Sprouts or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Stir-Fried Mung Beans Sprouts vs Toasted Sunflower Seeds:
100 calories of Stir-Fried Mung Beans Sprouts have 5.3 times more Vitamin B1, 7.8 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B6, 3.6 times more Vitamin B9 and 141.5 times more Vitamin C than Toasted Sunflower Seeds.
Both Stir-Fried Mung Beans Sprouts and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Stir-Fried Sprouted Mung Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Mung Beans Sprouts vs Toasted Sunflower Seeds:
100 calories of Stir-Fried Mung Beans Sprouts have 2.8 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 3.2 times more Magnesium, 1.7 times more Manganese, 5.5 times more Potassium, 2.1 times more Zinc and 1043.6 times more Water than Toasted Sunflower Seeds.
Both Stir-Fried Mung Beans Sprouts and Toasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Mung Beans Sprouts have 6.4 times more Carbohydrate, 2 times more Fiber and 3.1 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 21.8 times more Fat, 12.3 times more Saturated Fat and 52.1 times more Omega 6 than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 6
Both Stir-Fried Sprouted Mung Beans as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.