Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Stir-Fried Mung Beans Sprouts versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stir-Fried Mung Beans Sprouts vs Toasted Sunflower Seeds:
- 1 pound of Stir-Fried Mung Beans Sprouts has 11.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 12.6 times more Vitamin B5, 6.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Stir-Fried Sprouted Mung Beans.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Mung Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stir-Fried Mung Beans Sprouts vs Toasted Sunflower Seeds:
- 1 pound of Stir-Fried Mung Beans Sprouts has 84.3 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.4 times more Calcium, 7.2 times more Copper, 3.6 times more Iron, 3.9 times more Magnesium, 7.2 times more Manganese, 14.7 times more Phosphorus, 2.2 times more Potassium and 5.9 times more Zinc than Stir-Fried Sprouted Mung Beans.
- 1 pound of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 12.4 times more Energy, 270.5 times more Fat, 152.6 times more Saturated Fat, 7.2 times more Omega 3, 644.7 times more Omega 6, 1.9 times more Carbohydrate, 6.1 times more Fiber and 4 times more Protein than Stir-Fried Sprouted Mung Beans.
- 1 pound of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy, Omega 3 and Omega 6