Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Mung Beans Sprouts versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Mung Beans Sprouts vs Toasted Sunflower Seeds:
- 14 ounces of Stir-Fried Mung Beans Sprouts have 11.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 12.6 times more Vitamin B5, 6.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Stir-Fried Sprouted Mung Beans.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Mung Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Mung Beans Sprouts vs Toasted Sunflower Seeds:
- 14 ounces of Stir-Fried Mung Beans Sprouts have 84.3 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 7.2 times more Copper, 3.6 times more Iron, 3.9 times more Magnesium, 7.2 times more Manganese, 14.7 times more Phosphorus, 2.2 times more Potassium and 5.9 times more Zinc than Stir-Fried Sprouted Mung Beans.
- 14 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 12.4 times more Energy, 270.5 times more Fat, 152.6 times more Saturated Fat, 7.2 times more Omega 3, 644.7 times more Omega 6, 1.9 times more Carbohydrate, 6.1 times more Fiber and 4 times more Protein than Stir-Fried Sprouted Mung Beans.
- 14 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy, Omega 3 and Omega 6