Nutrient Comparison: Toasted Sunflower Seeds VS Sprouted Navy Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Sprouted Navy Beans:
- 1 pound of Toasted Sunflower Seeds has 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 8.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Sprouted Navy Beans.
- While 1 lb of Raw Sprouted Navy Beans contains 13.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sprouted Navy Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Sprouted Navy Beans:
- 1 pound of Toasted Sunflower Seeds has 3.8 times more Calcium, 5.2 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 5.2 times more Manganese, 11.6 times more Phosphorus, 1.6 times more Potassium and 6 times more Zinc than Sprouted Navy Beans.
- While 1 lb of Raw Sprouted Navy Beans contains 79.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Sprouted Navy Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 9.2 times more Energy, 81.1 times more Fat, 70 times more Saturated Fat, 254.4 times more Omega 6, 1.6 times more Carbohydrate and 2.8 times more Protein than Sprouted Navy Beans.
- While 1 lb of Raw Sprouted Navy Beans contains 3.3 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Sprouted Navy Beans provide inadequate amounts of Omega 6