Comparing Nutrients in 100 calories Mungo BeansVS Cooked Frozen Carrots
Weight per 100 calories
Mungo Beans
29.3g
Cooked Frozen Carrots
270g
Mungo Beans have 9.2 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Mungo Beans or Cooked Frozen Carrots?
Mungo Beans VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mungo Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Mungo Beans vs Cooked Frozen Carrots:
100 calories of Mungo Beans have 2.1 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 7796.9 times more Vitamin A, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Raw Mungo Beans.
Both Mungo Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mungo Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mungo Beans vs Cooked Frozen Carrots:
100 calories of Mungo Beans have 1.3 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium, 1.8 times more Potassium, 14.3 times more Sodium and 77.1 times more Water than Raw Mungo Beans.
Both Mungo Beans and Cooked Frozen Carrots contain similar levels of Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mungo Beans have 2.5 times more Omega 3 and 4.7 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 37 times more Omega 6 and 1.7 times more Fiber than Raw Mungo Beans.
Both Mungo Beans and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Mungo Beans provide inadequate amounts of Omega 6