Nutrient Comparison: Mungo Beans VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Mungo Beans versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mungo Beans vs Cooked Frozen Carrots:
- 1 kilogram of Mungo Beans has 9.1 times more Vitamin B1, 6.9 times more Vitamin B2, 3.5 times more Vitamin B3, 5.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 19.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 846 times more Vitamin A and more Vitamin C than Raw Mungo Beans.
- 1 kilogram of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Mungo Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mungo Beans vs Cooked Frozen Carrots:
- 1 kilogram of Mungo Beans has 3.9 times more Calcium, 12 times more Copper, 14.3 times more Iron, 24.3 times more Magnesium, 9.1 times more Manganese, 12.2 times more Phosphorus, 5.1 times more Potassium, 13.7 times more Selenium and 9.6 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.6 times more Sodium and 8.4 times more Water than Raw Mungo Beans.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mungo Beans has 9.2 times more Energy, 22.7 times more Omega 3, 7.6 times more Carbohydrate, 5.5 times more Fiber and 43.5 times more Protein than Cooked Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Mungo Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.