Comparing Nutrients in 100 calories Mungo BeansVS Dried Butternuts
Weight per 100 calories
Mungo Beans
29.3g
Dried Butternuts
16.3g
Dried Butternuts have 1.8 times more energy per unit of mass than Raw Mungo Beans, which is very high in comparison to other foods. Mungo Beans having high energy density.
Discover which food has more nutrients per 100 calories - Mungo Beans or Dried Butternuts?
Mungo Beans VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mungo Beans or Dried Butternuts?
Lets compare vitamin content per 100 calories of Mungo Beans vs Dried Butternuts:
100 calories of Mungo Beans have 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 5.9 times more Vitamin B9 than Dried Butternuts.
Both Mungo Beans and Dried Butternuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Mungo Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mungo Beans vs Dried Butternuts:
100 calories of Mungo Beans have 4.7 times more Calcium, 3.9 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 4.2 times more Potassium and 1.9 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.4 times more Manganese than Raw Mungo Beans.
Both Mungo Beans and Dried Butternuts contain similar levels of Selenium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Mungo Beans have 8.8 times more Carbohydrate, 7 times more Fiber and 1.8 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 19.4 times more Fat, 4.9 times more Omega 3 and 261 times more Omega 6 than Raw Mungo Beans.
Both Mungo Beans and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Mungo Beans provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate