Nutrient Comparison: Mungo Beans VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Mungo Beans versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mungo Beans vs Dried Butternuts:
- 5 ounces of Mungo Beans have 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.3 times more Vitamin B9 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.4 times more Vitamin B1, 2 times more Vitamin B6 and more Vitamin C than Raw Mungo Beans.
- 5 ounces of Mungo Beans have insufficient amounts of Vitamin C
- Both Raw Mungo Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mungo Beans vs Dried Butternuts:
- 5 ounces of Mungo Beans have 2.6 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 2.3 times more Potassium and 38 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 4.3 times more Manganese and 2.1 times more Selenium than Raw Mungo Beans.
- Both Mungo Beans and Dried Butternuts contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mungo Beans have 4.9 times more Carbohydrate and 3.9 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.8 times more Energy, 34.7 times more Fat, 11.5 times more Saturated Fat, 8.7 times more Omega 3 and 468.4 times more Omega 6 than Raw Mungo Beans.
- Both Mungo Beans and Dried Butternuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Mungo Beans provide inadequate amounts of Omega 6