Comparing Nutrients in 100 calories UV Exposed Brown Mushrooms, Italian, Or CriminiVS Dried Acorns
Weight per 100 calories
UV Exposed Brown Mushrooms, Italian, Or Crimini
455g
Dried Acorns
19.6g
Dried Acorns have 23.1 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV, which is very high in comparison to other foods. UV Exposed Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 100 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Dried Acorns?
UV Exposed Brown Mushrooms, Italian, Or Crimini VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Dried Acorns?
Lets compare vitamin content per 100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Dried Acorns:
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 14.8 times more Vitamin B1, 73.6 times more Vitamin B2, 36.5 times more Vitamin B3, 36.9 times more Vitamin B5, 3.7 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin B12 than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin B12
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Dried Acorns:
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 7.7 times more Calcium, 14.1 times more Copper, 8.9 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 27 times more Phosphorus, 14.6 times more Potassium, 38 times more Zinc and 421.2 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 1.9 times more Carbohydrate and 7.1 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 13.6 times more Fat, 12.6 times more Saturated Fat and 6.5 times more Omega 6 than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 6