Nutrient Comparison: UV Exposed Brown Mushrooms, Italian, Or Crimini VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Dried Acorns:
- 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.6 times more Vitamin B1, 6.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Dried Acorns:
- 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 1.6 times more Zinc and 18.2 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 3 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 9.1 times more Magnesium, 9.6 times more Manganese and 1.6 times more Potassium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Dried Acorns contain similar levels of Phosphorus per five ounces.
- 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 23.1 times more Energy, 314.1 times more Fat, 291.7 times more Saturated Fat, 151.3 times more Omega 6, 12.5 times more Carbohydrate and 3.2 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Omega 6