Comparing Nutrients in 100 calories UV Exposed Brown Mushrooms, Italian, Or CriminiVS Sunflower Seed Butter
Weight per 100 calories
UV Exposed Brown Mushrooms, Italian, Or Crimini
455g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 28 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV, which is very high in comparison to other foods. UV Exposed Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 100 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Sunflower Seed Butter?
UV Exposed Brown Mushrooms, Italian, Or Crimini VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Sunflower Seed Butter:
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 50.3 times more Vitamin B1, 84.3 times more Vitamin B2, 15.8 times more Vitamin B3, 36 times more Vitamin B5, 5.6 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 81.6 times more Vitamin E than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Sunflower Seed Butter:
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 7.9 times more Calcium, 8.8 times more Copper, 2.7 times more Iron, 1.9 times more Manganese, 5.1 times more Phosphorus, 21.8 times more Potassium, 7 times more Selenium, 6.3 times more Zinc and 4167 times more Water than Sunflower Seed Butter.
Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Sunflower Seed Butter contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 5.2 times more Carbohydrate, 4.6 times more Sugars, 3 times more Fiber and 4.1 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 19.7 times more Fat, 11.9 times more Saturated Fat and 8.7 times more Omega 6 than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 6
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.