Comparing Nutrients in 100 calories Canned MushroomsVS Toasted Sunflower Seeds
Weight per 100 calories
Canned Mushrooms
400g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 24.8 times more energy per unit of mass than Canned Mushrooms, Solids, which is very high in comparison to other foods. Canned Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Mushrooms or Toasted Sunflower Seeds?
Canned Mushrooms VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mushrooms or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Mushrooms vs Toasted Sunflower Seeds:
100 calories of Canned Mushrooms have 6.5 times more Vitamin B1, 1.8 times more Vitamin B2, 9.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin D than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin D
Both Canned Mushrooms, Solids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Mushrooms vs Toasted Sunflower Seeds:
100 calories of Canned Mushrooms have 4.8 times more Calcium, 3.2 times more Copper, 2.9 times more Iron, 2.9 times more Magnesium, 1.4 times more Phosphorus, 6.5 times more Potassium, 3507.7 times more Sodium, 3.4 times more Zinc and 2255.1 times more Water than Toasted Sunflower Seeds.
Both Canned Mushrooms and Toasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mushrooms have 6.1 times more Carbohydrate, 5.2 times more Fiber and 2.7 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.9 times more Fat, 6.3 times more Saturated Fat and 13.6 times more Omega 6 than Canned Mushrooms, Solids.
Both Canned Mushrooms and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Canned Mushrooms, Solids as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.