Nutrient Comparison: Canned Mushrooms VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Mushrooms versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Mushrooms vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3.8 times more Vitamin B1, 13.6 times more Vitamin B2, 2.6 times more Vitamin B3, 8.7 times more Vitamin B5, 13.2 times more Vitamin B6 and 19.8 times more Vitamin B9 than Canned Mushrooms, Solids.
- 1 kilogram of Canned Mushrooms have insufficient amounts of Vitamin B2
- Both Canned Mushrooms, Solids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Mushrooms vs Toasted Sunflower Seeds:
- 1 kilogram of Canned Mushrooms has 141.7 times more Sodium and 91.1 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 5.2 times more Calcium, 7.8 times more Copper, 8.6 times more Iron, 8.6 times more Magnesium, 24.6 times more Manganese, 17.5 times more Phosphorus, 3.8 times more Potassium and 7.4 times more Zinc than Canned Mushrooms, Solids.
- 1 kilogram of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 24.8 times more Energy, 195.9 times more Fat, 156.7 times more Saturated Fat, 79 times more Omega 3, 336.8 times more Omega 6, 4 times more Carbohydrate, 4.8 times more Fiber and 9.2 times more Protein than Canned Mushrooms, Solids.
- 1 kilogram of Canned Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6