Comparing Nutrients in 100 calories Enoki MushroomsVS Boiled Red Kidney Beans
Weight per 100 calories
Enoki Mushrooms
270g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 3.4 times more energy per unit of mass than Raw Enoki Mushrooms, which is average in comparison to other foods. Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Enoki Mushrooms or Boiled Red Kidney Beans?
Enoki Mushrooms VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enoki Mushrooms or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Enoki Mushrooms vs Boiled Red Kidney Beans:
100 calories of Enoki Mushrooms have 4.8 times more Vitamin B1, 11.8 times more Vitamin B2, 41.8 times more Vitamin B3, 21.1 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin D than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Vitamin K than Raw Enoki Mushrooms.
100 calories of Enoki Mushrooms have insufficient amounts of Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin D
Both Raw Enoki Mushrooms as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Enoki Mushrooms vs Boiled Red Kidney Beans:
100 calories of Enoki Mushrooms have 1.5 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium, 2.5 times more Phosphorus, 3.1 times more Potassium, 6.3 times more Selenium, 2.1 times more Zinc and 4.5 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Calcium and 1.9 times more Manganese than Raw Enoki Mushrooms.
100 calories of Enoki Mushrooms lack sufficient amounts of Calcium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Enoki Mushrooms have 1.3 times more Fiber than Boiled Red Kidney Beans.
Both Enoki Mushrooms and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Raw Enoki Mushrooms as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.