Nutrient Comparison: Enoki Mushrooms VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Enoki Mushrooms versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enoki Mushrooms vs Boiled Red Kidney Beans:
- 5 ounces of Enoki Mushrooms have 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 12.2 times more Vitamin B3 and 6.1 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.7 times more Vitamin B9 and more Vitamin K than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Enoki Mushrooms have insufficient amounts of Vitamin K
- Both Raw Enoki Mushrooms as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Enoki Mushrooms vs Boiled Red Kidney Beans:
- 5 ounces of Enoki Mushrooms have 1.8 times more Selenium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Calcium, 2.3 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 6.4 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Boiled Red Kidney Beans contain similar levels of Potassium per five ounces.
- 5 ounces of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 3.4 times more Energy, 4.1 times more Omega 3, 2.9 times more Carbohydrate, 2.7 times more Fiber and 3.3 times more Protein than Raw Enoki Mushrooms.
- 5 ounces of Enoki Mushrooms provide inadequate amounts of Energy
- Both Raw Enoki Mushrooms as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.