Comparing Nutrients in 100 calories Enoki MushroomsVS Sunflower Seed Butter
Weight per 100 calories
Enoki Mushrooms
270g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 16.7 times more energy per unit of mass than Raw Enoki Mushrooms, which is very high in comparison to other foods. Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Enoki Mushrooms or Sunflower Seed Butter?
Enoki Mushrooms VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enoki Mushrooms or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Enoki Mushrooms vs Sunflower Seed Butter:
100 calories of Enoki Mushrooms have 70.8 times more Vitamin B1, 20.5 times more Vitamin B2, 17.4 times more Vitamin B3, 19.2 times more Vitamin B5, 3 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin D than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 137.3 times more Vitamin E than Raw Enoki Mushrooms.
100 calories of Enoki Mushrooms have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin D
Both Raw Enoki Mushrooms as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Enoki Mushrooms vs Sunflower Seed Butter:
100 calories of Enoki Mushrooms have 4.7 times more Iron, 2.6 times more Phosphorus, 10.4 times more Potassium, 2.2 times more Zinc and 2376 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Manganese and 2.8 times more Selenium than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Sunflower Seed Butter contain similar levels of Copper and Magnesium per 100 calories.
Both Raw Enoki Mushrooms as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enoki Mushrooms have 13.7 times more Omega 3, 5.6 times more Carbohydrate, 7.9 times more Fiber and 2.6 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 11.4 times more Fat, 10.4 times more Saturated Fat, 7.1 times more Omega 6 and 2.9 times more Sugars than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Enoki Mushrooms provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3