Comparing Nutrients in 100 calories Maitake MushroomsVS Acorns
Weight per 100 calories
Maitake Mushrooms
323g
Acorns
26g
Raw Acorns have 12.5 times more energy per unit of mass than Raw Maitake Mushrooms, which is high in comparison to other foods. Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Maitake Mushrooms or Acorns?
Maitake Mushrooms VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Maitake Mushrooms or Acorns?
Lets compare vitamin content per 100 calories of Maitake Mushrooms vs Acorns:
100 calories of Maitake Mushrooms have 16.3 times more Vitamin B1, 25.6 times more Vitamin B2, 45 times more Vitamin B3, 4.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 3 times more Vitamin B9 than Acorns.
Both Raw Maitake Mushrooms as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Maitake Mushrooms vs Acorns:
100 calories of Maitake Mushrooms have 5.1 times more Copper, 4.7 times more Iron, 2 times more Magnesium, 11.7 times more Phosphorus, 4.7 times more Potassium, 18.4 times more Zinc and 40.4 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.8 times more Manganese than Raw Maitake Mushrooms.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Maitake Mushrooms as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Maitake Mushrooms have 2.1 times more Carbohydrate and 3.9 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 10.1 times more Fat, 8.3 times more Saturated Fat and 4.1 times more Omega 6 than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Maitake Mushrooms provide inadequate amounts of Omega 6