Nutrient Comparison: Maitake Mushrooms VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Maitake Mushrooms versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Maitake Mushrooms vs Acorns:
- 1 pound of Maitake Mushrooms has 1.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.6 times more Vitamin B3 than Acorns.
- While 1 lb of Raw Acorns contains 2.6 times more Vitamin B5, 9.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Maitake Mushrooms.
- Both Raw Maitake Mushrooms as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Maitake Mushrooms vs Acorns:
- 1 pound of Maitake Mushrooms has 1.5 times more Zinc and 3.2 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 41 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 6.2 times more Magnesium, 22.7 times more Manganese and 2.6 times more Potassium than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Acorns contain similar levels of Phosphorus per one pound.
- 1 pound of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 12.5 times more Energy, 125.6 times more Fat, 103.4 times more Saturated Fat, 51.1 times more Omega 6, 5.8 times more Carbohydrate and 3.2 times more Protein than Raw Maitake Mushrooms.
- 1 pound of Maitake Mushrooms provide inadequate amounts of Energy and Omega 6