Comparing Nutrients in 100 calories Oyster MushroomsVS Navel Oranges
Weight per 100 calories
Oyster Mushrooms
303g
Navel Oranges
204g
Raw Navel Oranges have 1.5 times more energy per unit of mass than Raw Oyster Mushrooms, which is low in comparison to other foods. Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Oyster Mushrooms or Navel Oranges?
Oyster Mushrooms VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oyster Mushrooms or Navel Oranges?
Lets compare vitamin content per 100 calories of Oyster Mushrooms vs Navel Oranges:
100 calories of Oyster Mushrooms have 2.7 times more Vitamin B1, 10.2 times more Vitamin B2, 17.3 times more Vitamin B3, 7.3 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin D than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4 times more Vitamin A, more Vitamin C and more Vitamin E than Raw Oyster Mushrooms.
100 calories of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
100 calories of Navel Oranges have insufficient amounts of Vitamin D
Both Raw Oyster Mushrooms as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oyster Mushrooms vs Navel Oranges:
100 calories of Oyster Mushrooms have 9.3 times more Copper, 15.2 times more Iron, 2.4 times more Magnesium, 5.8 times more Manganese, 7.7 times more Phosphorus, 3.8 times more Potassium, more Selenium, 26.7 times more Sodium, 14.3 times more Zinc and 1.5 times more Water than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 9.7 times more Calcium than Raw Oyster Mushrooms.
100 calories of Oyster Mushrooms lack sufficient amounts of Calcium
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oyster Mushrooms have 7.9 times more Omega 6, 1.6 times more Fiber and 5.4 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate, 5.2 times more Sugars and more Fructose than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Oyster Mushrooms as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 calories.