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Comparing Nutrients in 14 ounces Oyster MushroomsVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Oyster Mushrooms
32%
9%
59%
Navel Oranges
7%
2%
91%
14 oz ▼

Macro Nutrients

4.5%131kcal
Energy
6.7%194kcal
131 kcalvs194 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.68%1.63g
Fat
0.61%0.6g
1.63 gvs0.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.77%0.25g
Saturated Fat
0.21%0.067g
0.25 gvs0.067 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
2.23%0.036g
0 gvs0.036 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.87%0.49g
Omega 6
0.54%0.091g
0.49 gvs0.091 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.6%24g
Carbohydrate
38.3%49.8g
24 gvs49.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.08%4.4g
Sugars
46.5%33.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.4 gvs33.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
12.3%8.93g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs8.93 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.4g
Glucose
%7.8g
4.4 gvs7.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%17g
0 gvs17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.13g
Fiber
23%8.73g
9.13 gvs8.73 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.5%13g
Protein
6.45%3.6g
13 gvs3.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0.88%7.94μg
Vitamin A
5.3%47.6μg
RAE, retinol activity equivalents
7.94 μgvs47.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.3%0.5mg
Vitamin B1
22.5%0.27mg
Thiamine
0.5 mgvs0.27 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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107%1.4mg
Vitamin B2
15.6%0.2mg
Riboflavin
1.4 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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123%19.7mg
Vitamin B3
10.5%1.7mg
Niacin, nicotinic acid, niacinamide
19.7 mgvs1.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
102%5.1mg
Vitamin B5
20.7%1.04mg
Pantothenic acid
5.1 mgvs1.04 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33.6%0.44mg
Vitamin B6
24%0.31mg
Pyridoxine
0.44 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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93%28μg
Vitamin B7
NA
Biotin
28 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.7%151μg
Vitamin B9
33.7%135μg
Folates and Folic Acid
151 μgvs135 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
261%235mg
Ascorbic acid
0 mgvs235 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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19%115IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
115 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
3.97%0.6mg
Tocopherols and Tocotrienols
0 mgvs0.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.2%12mg
Calcium
17%171mg
12 mgvs171 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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108%0.97mg
Copper
17%0.15mg
0.97 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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66%5.28mg
Iron
6.45%0.52mg
5.28 mgvs0.52 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%71.4mg
Magnesium
10.4%43.7mg
71.4 mgvs43.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.5%0.45mg
Manganese
5%0.12mg
0.45 mgvs0.12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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68%476mg
Phosphorus
13%91mg
476 mgvs91 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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49%1667mg
Potassium
19.4%659mg
1667 mgvs659 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18.8%10.3μg
Selenium
0%0μg
10.3 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.76%71.4mg
Sodium
0.26%3.97mg
71.4 mgvs3.97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27.8%3.06mg
Zinc
2.9%0.32mg
3.06 mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.57%354g
Water
9.22%341g
354 gvs341 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Oyster Mushrooms vs Navel Oranges:
Comparing minerals per 14 ounces for Oyster Mushrooms vs Navel Oranges:
Comparison of macro-nutrients per 14 ounces:



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