Lets compare vitamin content per 14 ounces of Navel Oranges vs Dried Cloud Ears Fungi:
Raw Navel Oranges have more Vitamin A, 4.5 times more Vitamin B1 and more Vitamin C than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 16.5 times more Vitamin B2, 14.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges and Dried Cloud Ears Fungi have similar amounts of Vitamin B9 per 14 oz.
Both Raw Navel Oranges as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Dried Cloud Ears Fungi:
Raw Navel Oranges have 5.8 times more Water than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 3.7 times more Calcium, 4.7 times more Copper, 45.2 times more Iron, 7.5 times more Magnesium, 67.3 times more Manganese, 8 times more Phosphorus, 4.5 times more Potassium, more Selenium, 35 times more Sodium and 16.5 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 14 ounces:
Dried Cloud Ears Fungi contain 5.8 times more Energy, 5.8 times more Carbohydrate, 31.9 times more Fiber and 10.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Dried Cloud Ears Fungi have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.