Dried Cloud Ears Fungi have 5.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Dried Cloud Ears Fungi?
Navel Oranges VS Dried Cloud Ears Fungi Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Dried Cloud Ears Fungi?
Lets compare vitamin content per 500 calories of Navel Oranges vs Dried Cloud Ears Fungi:
500 calories of Navel Oranges have more Vitamin A, 26.3 times more Vitamin B1, 3.1 times more Vitamin B5, 4.1 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
While 500 kcal of Dried Cloud Ears Fungi contain 2.9 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Navel Oranges.
500 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Navel Oranges as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Dried Cloud Ears Fungi:
500 calories of Navel Oranges have 1.6 times more Calcium, 1.2 times more Copper, 1.3 times more Potassium and 33.7 times more Water than Dried Cloud Ears Fungi.
While 500 kcal of Dried Cloud Ears Fungi contain 7.8 times more Iron, 1.3 times more Magnesium, 11.6 times more Manganese, 1.4 times more Phosphorus, more Selenium and 2.8 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Dried Cloud Ears Fungi contain 5.5 times more Fiber and 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Dried Cloud Ears Fungi offer comparable quantities of Energy and Carbohydrate per 500 calories.