Lets compare vitamin content per 1 pound of Oyster Mushrooms vs Navel Oranges:
Raw Oyster Mushrooms have 1.8 times more Vitamin B1, 6.8 times more Vitamin B2, 11.7 times more Vitamin B3, 4.9 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin D than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A, more Vitamin C and more Vitamin E than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Raw Navel Oranges have similar amounts of Vitamin B9 per 1 lb.
Both Raw Oyster Mushrooms as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oyster Mushrooms vs Navel Oranges:
Raw Oyster Mushrooms have 6.3 times more Copper, 10.2 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 5.2 times more Phosphorus, 2.5 times more Potassium, more Selenium, 18 times more Sodium and 9.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 14.3 times more Calcium than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Raw Navel Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oyster Mushrooms have 3.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Energy, 2.1 times more Carbohydrate, 7.7 times more Sugars and more Fructose than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Raw Navel Oranges have similar amounts of Fiber per 1 lb.
Both Raw Oyster Mushrooms as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.