Comparing Nutrients in 100 calories Oyster MushroomsVS Oranges with Peel
Weight per 100 calories
Oyster Mushrooms
303g
Oranges with Peel
159g
Raw Oranges with Peel have 1.9 times more energy per unit of mass than Raw Oyster Mushrooms, which is low in comparison to other foods. Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Oyster Mushrooms or Oranges with Peel ?
Oyster Mushrooms VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oyster Mushrooms or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Oyster Mushrooms vs Oranges with Peel :
100 calories of Oyster Mushrooms have 2.4 times more Vitamin B1, 13.3 times more Vitamin B2, 18.9 times more Vitamin B3, 7.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.4 times more Vitamin A and more Vitamin C than Raw Oyster Mushrooms.
100 calories of Oyster Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oyster Mushrooms as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oyster Mushrooms vs Oranges with Peel :
100 calories of Oyster Mushrooms have 8.2 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 10.4 times more Phosphorus, 4.1 times more Potassium, 7.1 times more Selenium, 17.2 times more Sodium, 13.4 times more Zinc and 2.1 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 12.2 times more Calcium than Raw Oyster Mushrooms.
100 calories of Oyster Mushrooms lack sufficient amounts of Calcium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oyster Mushrooms have 5.3 times more Omega 6 and 4.9 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Oranges with Peel offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oyster Mushrooms as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.