Nutrient Comparison: Oyster Mushrooms VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Oyster Mushrooms versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oyster Mushrooms vs Oranges with Peel :
- 14 ounces of Oyster Mushrooms have 1.3 times more Vitamin B1, 7 times more Vitamin B2, 9.9 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin C than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Oranges with Peel provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oyster Mushrooms have insufficient amounts of Vitamin C
- Both Raw Oyster Mushrooms as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oyster Mushrooms vs Oranges with Peel :
- 14 ounces of Oyster Mushrooms have 4.3 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 5.5 times more Phosphorus, 2.1 times more Potassium, 3.7 times more Selenium and 7 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 23.3 times more Calcium than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oyster Mushrooms have 2.5 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Energy, 2.5 times more Carbohydrate and 2 times more Fiber than Raw Oyster Mushrooms.
- 14 ounces of Oyster Mushrooms provide inadequate amounts of Energy
- Both Raw Oyster Mushrooms as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.