Nutrient Comparison: Oyster Mushrooms VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oyster Mushrooms versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oyster Mushrooms vs Fresh Orange juice:
- 14 ounces of Oyster Mushrooms have 1.4 times more Vitamin B1, 11.6 times more Vitamin B2, 12.4 times more Vitamin B3, 6.8 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin D than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Raw Oyster Mushrooms.
- 14 ounces of Oyster Mushrooms have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin D
- Both Raw Oyster Mushrooms as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oyster Mushrooms vs Fresh Orange juice:
- 14 ounces of Oyster Mushrooms have 5.5 times more Copper, 6.7 times more Iron, 1.6 times more Magnesium, 8.1 times more Manganese, 7.1 times more Phosphorus, 2.1 times more Potassium, 26 times more Selenium and 15.4 times more Zinc than Fresh Orange juice.
- Both Oyster Mushrooms and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Oyster Mushrooms as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oyster Mushrooms have 11.5 times more Fiber and 4.7 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.7 times more Carbohydrate, 7.6 times more Sugars and more Fructose than Raw Oyster Mushrooms.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Oyster Mushrooms as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.