Nutrient Comparison: Oranges with Peel VS Dried Cloud Ears Fungi per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Dried Cloud Ears Fungi:
- 14 ounces of Oranges with Peel have 6.7 times more Vitamin B1 and more Vitamin C than Dried Cloud Ears Fungi.
- While 14 oz of Dried Cloud Ears Fungi contain 16.9 times more Vitamin B2, 12.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Dried Cloud Ears Fungi provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Oranges with Peel as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Dried Cloud Ears Fungi:
- 14 ounces of Oranges with Peel have 5.6 times more Water than Dried Cloud Ears Fungi.
- While 14 oz of Dried Cloud Ears Fungi contain 2.3 times more Calcium, 3.2 times more Copper, 7.4 times more Iron, 5.9 times more Magnesium, 8.4 times more Phosphorus, 3.8 times more Potassium, 62 times more Selenium, 17.5 times more Sodium and 12 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Cloud Ears Fungi contain 4.5 times more Energy, 4.7 times more Carbohydrate, 15.6 times more Fiber and 7.1 times more Protein than Raw Oranges with Peel .